Today was a productive day.
It was busy at the office. I saw a good number of patients.
Once again, I did my lunchtime laps. I can still get in 8 laps before my hip gets to hurting. As soon as I rest a bit, I have no trouble continuing my day, so I am hoping I will be able to work out the pain and increase my laps to 10. That is of course if my hip agrees with me.😀
Overall, it was a good activity day.
The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!
Until next time,
John Novak
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