Spring Deadhang Challenge 1 - Can I Manage 10 Seconds??

hirohurl in #ctp • last year

This is my first Actifit post! :)

A few months ago I watched a Youtube video about the benefits of "deadhanging" and thought I'd like to try it.

I'm thin with spindly arms and as far as I am aware, I can't even manage a single pull-up.

I can do about 15 or 16 pressups, but deadhanging and pull ups? I doubt it!

The other day the weather was fine and I had some free time so I went in search of a place in a park where I could try deadhanging. I found a "skyladder" and so here is my very first attempt at deadhanging, LOL:

https://youtube.com/shorts/QgSiqt82o8s?feature=share

Spring 2023 Deadhanging Targets

Deadhang for 1 minute.
Do 6 chin-ups
Do 4 pullups

If I can hit those targets before spring term begins in April, I don't think I'll have done too bad for an old twit born in 1963!

Cheers!

David Hurley
#InspiredFocus

P.S. Now you can share your Hive content with the members of my Mastermind group Conversion Catalyst!

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#alive #aliveandthriving #proofofbrain #neoxian #archon #deadhang

last year in #ctp by hirohurl

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greensempire last year

That's Cool David, you got the Deadhang Done now its off to get the others done. I don't know about doing them Myself but I do get out and walk about 3 Miles a day at least, walking to and from work.

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hirohurl last year

Thanks @greensempire - well, I got it started! 1/6 of the way to a 60 second #deadhang ! More short video and #actifit posts are on the way...

!CTP
!ALIVE

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youarealive last year

@greensempire! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @hirohurl. _(1/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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adcreatordesign last year

Good job David!
Did you upload it witht he actifit app or just post on Actifit site itself?
Thanks.
Barb :)

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hirohurl last year

Thanks Barb. I posted this one directly on Actifit. That was the first time I'd used the site.

Now I've downloaded the app and began using it today.

!CTP
!ALIVE

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youarealive last year

@adcreatordesign! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @hirohurl. _(2/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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poshtoken last year

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poshthreads last year

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fiberfrau last year

I think I could hang, but I have never in my life been able to do a pull-up, even when I was young and weighed almost nothing. Good for you in setting that challenge for yourself. !BBH

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bbhbot last year

@hirohurl! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @fiberfrau. _(1/5)

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successchar last year

Sounds very doable even at your age, you're still young!

!CTP
!PIZZA

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pizzabot last year

🍕 PIZZA !

I gifted $PIZZA slices here:
@successchar_(8/15) tipped @hirohurl (x1)

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