Looking forward to another season. Although its Ramadan so not too tough on me guys!
!wine
!BBH
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well, I guess being active when one is hungry is not that easy. This said, I do my morning walk (around 6am) before breakfast and my last meal the previous day is usually before 6pm. Depending on the day, I do 6-10km, which gives me 7-13k steps. This should be enough to survive the first weekend.
You live in the UK, don't you? At this time of the year the sunset is still pretty early. A couple years ago the Ramandan was in June and a friend of mine who lives in Stockholm had really a tough time - the window between sunset and sunrise was only about 3hrs!
I think the key is finding the right time of day to be active. If you do it too early, you still have all day to go without drinking water. Later in the day you feel weak because you haven't eaten all day. Then after eating you feel bloated if you eat too quick and then can't exercise properly. I usually try not to eat too much and then exercise afterwards but since the days are getting shorter, I might try this year just before I stop fasting.
Your are right, in the UK a few years ago it was a killer as the sun sat so late and it felt we had such a short time to eat - not quite a bad as 3 hrs but not much more either. It's getting into the easy part of the year and in another 5 years time it will be relatively straightforward.
Cheers !wine
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