Fruits and vegetables carry a large number of health benefits. A balanced diet contains a considerable amount of fruits and vegetables. However, many of us are confused about the amount of these food items we should consume daily. Let's find out.
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The correct answer is we need to have five servings of fruits and vegetables per day. According to a study, 5 servings of fruits and vegetables were linked to good health and low mortality rate than two servings per day. More than 5 servings did not provide extra benefits.
Now, the question is "what is exactly serving of fruits and vegetables"? How much of a fruit or a vegetable is considered " one serving"? For the answer, go to this link. Towards the end, you will find a long list of fruits and vegetables with their respective amount to be considered as a serving. You will also find the study results in more detail, along with suggestions for fruits and vegetables.
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