Turn Your Frown Upside Down

Hi We Are Alive Tribe.

i am Atma, #AliveAndThriving at my #homestead #retreat in #Bulgaria, practicing daily meditation and yoga, growing organic food and welcoming work-exchanger's to come and help.

Next year, i intend to host a few #holistichealing meditation & #yoga #retreats, when the barn conversion (to Temple / practice space with guest bedrooms) is finished. Probably the first retreat will be in June.

Here are some pears picked from the garden today by Rolando (not yet joined Hive):

Recently i began reading a book called Raise your Vibration by Kyle Gray. i wrote a little about it here:
https://ecency.com/hive-181465/@atma.love/abundance-is-a-state-of

There is a daily lesson/exercise todays being;
Turn Your Frown Upside Down

Here's a part of todays lesson from the book

When you are kind to others, you are literally being kind to yourself too.

When you focus on what makes you happy it's as if the doors of your heart swing open and you move into the space of love that rests gently within.

i'm aware that i focus way too much on the stuff that i think is wrong, as opposed to what makes me happy. i intend to shift my focus so i experience bliss and joy more often thereby

holding the space for others to experience it too.

Quotes and 2nd image are from the aforementioned book.

How are you raising your vibration today?

Sat Nam
Atma

Ps. Two Free Cups of Tea, with my NFT

All photos taken by me with Redmi Note 9 Pro (unless noted otherwise)

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!HBIT #lotus #archon #proofofbrain #palnet #matrix8 #PGM #OneUp #m8s #matrix8fixesthis #thoughtfuldailypost #vyb

Ps. Would you like to have some fun and help save the world while doing so?
Join #Fractally to earn $RESPECT https://genesis.gofractally.com/share/P3y08N-PpNgcxJQh
and/or
Join The Matrix-8 Solution General Discussion + Q & A's Group on Telegram and potentially pre-mine $KLU https://t.me/+U6NwI1Zw3Z_F-Jja