Thursday was another day that I didn't have to go to work, thanks to the teacher's strikes, so I was able to get out for my run a little earlier than normal.
Today my plan called for 4 repeats of 400m hill efforts so I jogged along to Redlynch hill where I normally undertake hill training. I quickly realised that, as I was earlier than normal, the traffic was going to be a nuisance. The lanes I run along are used as a bit of a rat run during rush hour.
I've done a bit too much this week as I was struggling as I did the hill climbs. I was meant to be running "hard" up the hills and with a "moderate " effort coming back down. I only actually managed to jog up and down.
I'm looking forward to a rest day tomorrow.
Thank you for reading and I'll be back tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
