On Sunday my training app suggested that I needed to do a "steady state run". This consisted of a 2.4km warm-up followed by 4.8km at a pace between 4:50 mins per km and 5:10 mins per km and then a warm-down run home. I ended up doing about 12.5km in total.
I was very pleased at how I managed this run and indeed how I felt afterwards. Perhaps I really am getting a bit fitter after all.
I didn't get out to do much else during the rest of the day, I spent most of it watching the TV with my wife who is feeling poorly at the moment. I'm hoping I don't get covid from her as I remember how bad it was the first time, but I feel it's fairly inevitable living in the same space.
Thank you for reading and I'll be back tomorrow.
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