On Thursday morning the weather was warmer than the previous day which meant we had lots of rain instead of snow.
After my first shift at work, I went out for my run, although I wasn't looking forward to it given how heavily it was raining. My task today was a tempo run consisting of a 1.6 km warm-up and then twice I had to do 1.6km at a pace better than 5 mins per km pace with a 5-minute recovery after each. Again I was pleased with how well I managed to do this although that may have something to do with the extra rest day that I took on Wednesday.
After my run, all I did was have my lunch and then head back out the door to do my second shift at work taking the children home from school.
Thank you for reading and I'll be back tomorrow.
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