I woke up and headed out for a run. It was cold outside and my legs were still a bit tired from my run from the day before. So I started off fairly easy.
I completed just over 8.5 km in a circular route. I warmed up after the first couple of km and picked up my pace in the 4th km which is nice and flat by the side of the river.
At the end of my run I had one more hill to get up and really pushed myself at pace up the hill. It slowly flattens towards the top so I kept increasing my pace knowing it wasn't far to go. I then took the final decent at pace.
Route
Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends.
Also, join me on Sweatcoin and earn daily from your steps🚶
https://sweatco.in/hi/mover468804
Each day is worth celebrating being #alive - life is a blessing full of challenges but full of love and hope.
Today's post is part of my daily participation in the #IamAliveChallenge
Join us on
https://www.wearealiveand.social
And celebrate being #alive
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
