TGIF. Just home chilling. And also sleeping. Haven’t had enough rest. I don’t sleep early and I wake up early. Can’t sleep much even on days I have nowhere to go. Went for a walk in the evening to stretch my legs.
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Height178 cm |  | Weight78 kg |  | Body Fat% |  |
Waist32 cm |  | Thighscm |  | Chestcm |  |
You still burn calories while sleeping! Also, you can't burn calories efficiently if you do not have adequate rest!😉
"The field mouse is fast but the owl sees at night!
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