Here is my activities plus report on 19.06.2021

Physical activities:

Outside Walking:Yes

Treadmill Walking: No

Playing with kid:Yes

Spiritual activities:

5-times mandatory prayers:Yes

Quran recitation:Yes

Hadith study:No

Watching Islamic lecture:No

Chamber activities:

Total duty time: 9 hours

Total patients consulted: 38

Proof of win: No ❌

Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot as proof, along with the appropriate tag.

We Are Alive tribe:

I am trying to participate actively in the Tribe, earning ALIVE token. This is my 152nd participation in the #iamalivechallenge contest run by @flaxz.

If you want to participate, just follow steps mentioned in the following image

COVID-19 statistics in Oman

The latest update was 2 days ago.

screenshot from the Tarassud app

However, the Sultanate is going for nighttime lockdown from tomorrow (20th of June) again due to the increased cases and death rate. From 8 pm to 4 am there will be complete lockdown.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity

Height 165 cm		Weight 67.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm