Here is my activities plus report on 02.07.2021

Physical activities:

Outside Walking:Yes

Treadmill Walking: Yes. 15 minutes after Maghrib prayer.

Playing with kid: Yes

Spiritual activities:

5-times mandatory prayers: Yes

Quran recitation: Yes.

Hadith study: Yes

Watching Islamic lecture: Yes. ⤵️
What to do in this world to get the best reward in Jannah that is seeing Allah SWT? Ustadh Mohamad Baajour reminds us in his following video

Chamber activities:

Total duty time: 9 hours

Total patients consulted: 37
Almost 70-75% of them had one or more symptoms suggestive of COVID19. However, I am fine and healthy. Alhamdulillah.

Proof of win: No ❌

Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot as proof, along with the appropriate tag.

We Are Alive tribe:

I am trying to participate actively in the Tribe, and earning ALIVE token. This is my 165th participation in the #iamalivechallenge contest run by @flaxz.

If you want to participate, just follow steps mentioned in the following image

COVID-19 statistics in Oman

screenshot from the Tarassud app

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids, Treadmill

Height 165 cm		Weight 67.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm