Here is my activities plus report on 9.7.2021

Physical activities:

Outside Walking: Yes

Treadmill Walking: No

Playing with the kid: Yes

Spiritual activities:

5-times mandatory prayers: Yes

Quran recitation: Yes

Hadith study: No

Watching Islamic lecture: Yes. A part of it.

Chamber activities:

Total duty time: 7 hours

Total patients consulted: 17

Proof of win:

Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot (just like above) as proof, along with the appropriate tag.

We Are Alive tribe:

I am trying to participate actively in the Tribe, and earning ALIVE tokens. This is my 172nd participation in the #iamalivechallenge contest run by @flaxz.

If you want to participate, just follow the steps mentioned in the following image

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids

Height 165 cm		Weight 67.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm