Here is my activities plus report on 10.07.2021

Physical activities:

Outside Walking: Yes. After the office, I went to a nearby pharmacy to buy power milk for my kid. It was almost Magrib prayer time. So, on the way back home, I went to another mosque 🕌 to perform my Maghrib prayer. Then returned home. I bought one fast food item from the coffee ☕ shop. The name of the food is Chicken 65.

Treadmill Walking: No. After returning home, I wiped the floors. So, I didn't get time and energy to Walk on the treadmill.

Playing with kid: As usual, Yes. Mostly hide and seek, and football.

Spiritual activities:

5-times mandatory prayers: Yes. Alhamdulillah. 2 of the 5 prayers were performed at the mosque.

Quran recitation: Yes. Alhamdulillah. After lunch, I recited a few verses from Surah Al-Imran.

Hadith study: No

Watching Islamic lecture: Yes.
I started watching a lecture by Dr Umar Suleiman. It is on the virtues of the first 10 days Dhul Hijja and how to make most out of it.

Chamber activities:

Total duty time: 9 hours. Started at 9 am and finished at 7 pm. In between there was 1 hour break for lunch.

Total patients consulted: 26
Among them, I had to escort one of them to the regional hospital. He was having low oxygen saturation due to severe COVID-19. I shared it in noise.cash. Knowing Vs Unknowing and chamber experience.

Proof of win:

screenshot from the actifit app

Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot (just like above) as proof, along with the appropriate tag.

We Are Alive tribe:

I am trying to participate actively in the Tribe, and earning ALIVE tokens. This is my 173rd participation in the #iamalivechallenge contest run by @flaxz.

Today I have consulted 26 patients in my chamber. As I have mentioned above, I had to transfer one of them to the higher center. Among others, there were more than 6-7 confirmed COVID19 cases. I gave treatment accordingly. However, Allah has granted me good health despite coming continued contact with COVID19 patients. For that I am grateful to Allah. Alhamdulillah.

If you want to participate, just follow steps mentioned in the following image

Promotion section: Please check this out

Join adlandpro, one of the oldest affiliate cum free classified sites since 1998. Submit your free ads there. As an affiliate, you can earn a decent amount of money by just sending visitors to the site as well as a sale commission.

---
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Moving Around Office

Height 165 cm		Weight 67.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm