Here is my activities plus report on 27.07.2021
Physical activities:
Outside Walking:Yes
Just the walk in between my office, home and mosque. I also went to a nearby grocery store to buy a few food stuffs.
Treadmill Walking: Yes
I walked for 30-minutes on the treadmill after the office duty. This time I watched a lecture by Dr Umar Suleiman. It was about the second Khalifa of Islam Hazrat Umar RA
Playing with the kid:Yes
In the afternoon, before the sunset, we played in our front-yard for around 20-25 minutes. I took a picture as well.
Chamber activities:
Total duty time:7 hours
Usually, on Tuesday, I take weekly off-day. But today I didn't take the leave. I did the work from 8:30 am to 4:30 pm with a one hour lunch break in between.
Total patients consulted: 17
Today I got less number of patients. Most likely, Bangladeshi patients already knew that today was my holiday. But, they didn’t know that today was exceptional.
Proof of win: Yes ⤵️
Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot (just like above) as proof, along with the appropriate tag.
We Are Alive tribe:
I am trying to participate actively in the Tribe, and earning ALIVE tokens. This is my 190th participation in the #iamalivechallenge contest run by @flaxz.
Amid the pandemic, Allah has blessed me and family with good health. Alhamdulillah.
I am alive and healthy. Alhamdulillah.
What about you?
If you want to participate, just follow steps mentioned in the following image
COVID-19 statistics in Oman
image from the @OmanVSCovid19 of Twitter
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight67.9 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
