Here is my activities plus report on the 30th of July.

Physical activities:

Outside Walking: Yes.
After the Fajr prayer, I went to a nearby ATM booth to withdraw some cash. I also walked between my home, office and mosque several times.

Treadmill Walking: No.
I had time but I was lazy today. So, I didn't walk on the treadmill.

Playing with my kid: Yes.
For a short duration, after the office time.

Chamber activities:

Total duty time: 9 hours.
Just like old time. From 8:30 am to 12:30 pm; 4 hours in the morning session. From 4:00 pm to 9 pm; 5 hours in the evening session.

Total patients consulted: 39
All of them were Bangladeshi except for two Pakistanis and two Omanis.

Proof of win: Yes

Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot (just like above) as proof, along with the appropriate tag.

We Are Alive tribe:

I am trying to participate actively in the Tribe, and earning ALIVE tokens. This is my 193rd participation in the #iamalivechallenge contest run by @flaxz.

Amid the corona pandemic, my family and I are fine and healthy. Alhamdulillah.

If you want to participate, just follow the steps mentioned in the following image

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity

Height 165 cm		Weight 67.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm