Hello, everyone. How are you all? Hope that you are having a fantastic day at your place. I am also fine, Alhamdulillah. It is my 240th submission for the I am alive challenge. It is also my 493rd actifit report.

This Thursday I had a bit more Bangladeshi patients in my chamber. I found a few COVID19 suspected patients today but none of them had the features of severe COVID. One of them was having the symptoms for the last 10-11 days. His symptoms started after taking his first jab. He did the PCR test and tomorrow we will get the result In Sha Allah. If it comes back positive, maybe he will think that he got the virus from the vaccine!

Yesterday I talked about a PCR test for a vaccinated old lady. Her report also came back positive for the coronavirus. So, in the last two days, found two breakthrough cases!!

Here is another post-sunset view. I took it the day before yesterday.

Today, after lunch, I walked on the treadmill. This walk, along with the walks between my office, home and mosque helped me getting a win. Here is the proof👇

I want you to come and join our tribe/community! ⤵👇

Here is a total guideline

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity

Height 165 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm