Assalamu Alaikum! Greetings from Oman! Happy Friday! How are you? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on Friday.

Yesterday was Friday! It was also Jummah day. So, I went to perform my weekly Jummah prayer, Alhamdulillah. To attend the congregation, I left the clinic at 11:45 am, along with the pharmacist. The Khutbah (sermon) started around 12:25 pm. The prayer started at around 12:40 pm. When I reached home, it was around 1 pm.

On Friday, after having my lunch, I decided not to go for the nap, rather I walked on the treadmill for half an hour. I watched a lecture by Ustadh Numan Ali Khan. It was on surah Yasin; chapter number 36 from the Holy Quran. Here is the playlists of the series lecture on Suran Yasin.

https://youtube.com/playlist?list=PLHPW7nn9Wmb66OICiQfWwlSUU4rM1rY3D

Today I watched lecture number 2 from the list.

It was busy Friday for me at the chamber as well. Despite the presence of two GP, I had 36 patients in my chamber. Another GP consulted 44 patients. The child specialist consulted 50 children and the gynaecologist consulted 49 patients Yesterday. Usually on Friday and Saturday, more patients are coming to see the doctors.

Here is another old photograph from my mobile gallery

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

Promotional section

I want you to come and join our tribe/community! ⤵👇

Here is a total guideline

Want to learn about Affiliate marketing and start earning as an affiliate? ClickTrackProfit is the perfect place to start. Join Today, go through the easy steps there and start earning the commissions.

If you are new to the online earning arena, without proper guidance, you may end up wasting your time and efforts in vain. Start Earning Today program will give you the right direction.

Join ListNerds, send mails promoting your hive posts, read mails, upvote mails and earn cryptos in the form of CTP tokens, LISTNERDS tokens and hive (upvoting on your hive post by the visitors from Listnerds).

If you are tired of making long posts or if you love to make short posts from the beginning and still want to be a content creator on the hive, d.buzz is the place for you. Join d.buzz, enjoy the flavour of Twitter and microblogging. Follow @dbuzz for the regular updates

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm