Assalamu Alaikum! How are you all? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on the 7th of May, 2022.

On Saturday, I walked on the treadmill for two different times; 30 minutes in the morning and 20 minutes after lunch. Also, we went to for a walk after 9 pm. Altogether, I made 19k plus steps, Alhamdulillah.

In the office, I consulted 28 patients in my chamber. There were 44 people who came for the visa medical check-up. I examined some of them.

During the walks, I watched two lectures of the "series of lectures I am watching on YouTube, on Surah Yasin, by Ustad Numan Ali Khan"

Part 3

Part 4

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm