Hi, there! How are you? Assalamu Alaikum! I hope that you are fine there. I am also fine, Alhamdulillah. Here is the actifit app on the 8th of May, 2022 (Sunday).

On Sunday, I was able to walk on the treadmill for half an hour after the office work. It helped me reach 15k plus steps on Sunday, Alhamdulillah.

I watched another episode of the lectures on Surah Yasin by Ustadh Numan Ali Khan during my walk last night. It was part 5; clear and effective speech

On Sunday, I had 27 patients in my chamber. 48 people came for the visa medical check-up. I examined a part of them.

Okay. It is all for now. I am alive, healthy, and thriving, Alhamdulillah. How about you?

Promotional section

I want you to come and join our tribe/community! ⤵👇

Here is a total guideline

Want to learn about Affiliate marketing and start earning as an affiliate? ClickTrackProfit is the perfect place to start. Join Today, go through the easy steps there and start earning the commissions.

If you are new to the online earning arena, without proper guidance, you may end up wasting your time and efforts in vain. Start Earning Today program will give you the right direction.

Join ListNerds, send mails promoting your hive posts, read mails, upvote mails and earn cryptos in the form of CTP tokens, LISTNERDS tokens and hive (upvoting on your hive post by the visitors from Listnerds).

If you are tired of making long posts or if you love to make short posts from the beginning and still want to be a content creator on the hive, d.buzz is the place for you. Join d.buzz, enjoy the flavour of Twitter and microblogging. Follow @dbuzz for the regular updates

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm