Assalamu Alaikum! How are you all? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. It is my Actifit report on 9th of May, 2022 (Monday).

On Monday, I was able to walk on the treadmill for another 30 minutes, in the night, after office duty. It helped me to do over 10k plus steps, Alhamdulillah.

As usual, I watched another lecture on Surah Yasin by Ustadh Numan Ali Khan. It was episode number 6.

On the 9th of May, I had an average number of patients in my chamber; the number was less than 20. A little over 30 people came for the visa medical check-up. I examined around 50% of them.

Here is a street photograp

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm