Assalamu Alaikum! How are you all? Hopefully, you are having a fantastic time. I am fine as well. Here is the actifit report on the 10th of May, 2022 (Tuesday). It was my holiday!

It was a lazy holiday 😴. I slept too much. In the morning, after offering the Fajr prayer, I had my second round of sleep, until 9:30 am. Then did some house chores. After lunch, took a long nap, until 4:30 pm. Then went out for a walk with my kid.

After Maghrib prayer, I walked on the treadmill for half an hour. After 10 PM, I walked for another 25 minutes. Altogether, I made 18k plus steps, Alhamdulillah.

In Oman, it is full-blown Summer. Today, at noon, it was 40° C.

And, the UV index was extreme!

Today I watched another episode, episode number 7, of the series of lectures on Surah Yasin by Ustadh Numan Ali Khan on YouTube.

I also watched the first episode of season 2 of the series called "Angels in their presence " by Dr Umar Suleiman.

In this episode, we learned about a companion of our prophet Muhammad PBUH named Hazrat Imran Ibn Husain (Ra).

Okay. It is all for now. I am alive, healthy, and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm