Hello, again! Assalamu Alaikum! How are you doing? Hoping that you are doing well. I am fine too, Alhamdulillah. Here is the actifit report on the 11th of May, 2022 (Wednesday).

On Wednesday, I had 23 patients in my chamber. Alhamdulillah, there were no emergency cases. 38 people came for the visa medical check-up. I checked more or less 50% of them.

Yesterday, I also walked on the treadmill for over 20 minutes, after the office work. It helped me to get over 10k plus steps.

I watched episode number 8 of the series of the by Ustadh Numan Ali Khan. The series is on Surah Yasin.

Okay. It is all for now. I am alive, healthy, and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm