Assalamu Alaikum! Greetings from Oman! How are you? Hopefully, you are having a blissful Monday. I am alive and blessed as well, Alhamdulillah. Here is the actifit report on the 15th of May, 2022 (Sunday).

Yesterday, after the office work, I walked on the treadmill for half an hour. It helped me to get 10k plus steps after a pause for 2-3 days where I failed to make recommended 10k steps. Alhamdulillah.

I consulted 34 patients in my chamber on Sunday. Another GP doctor joined the duty at the evening shift. His daughter got released to the hospital. Another 34 people came for the visa medical check-up. I examined a major portion of them.

I took this full-moon photograph this morning while I was on my way to the mosque to offer my Fajr prayer, Alhamdulillah.

Since the last actifit report, I have watched a number of YouTube lectures.

3rd episode from the series called "Angels in their presence " by Dr Umar Suleiman. It is about Usayd Ibn Hudair (Ra). In one incident, while he was reciting Surah Bakarah, the second chapter of the Holy Quran, the sky was flooded with the angels!

Episode 4 from the same series. It is about Jarir Ibn Abdullah (Ra), a companion of our prophet Muhammad PBUH who was from Yemen. His face was touched by an angle!

Episode number 5 from the same series. It is about Abu Musa Al Ash'ari (Ra).

I watched episode number 11 from another series of lectures on Surah Yasin by Ustadh Numan Ali Khan. It was about the people of Jannah

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm