Hi, there! Fellow actifiters! Assalamu Alaikum! How are you doing? Hoping that you are doing well. I am fine as well, Alhamdulillah. Here is the actifit report on the 16th of May, 2022 (Monday).

It was a pretty relaxing office time on Monday. I had only 14 patients in my chamber. All of them were routine cases, no emergency cases came, Alhamdulillah. A little over 30 people came for the visa medical check-up. I examined some of them.

I just made 10k steps on Monday. I couldn't walk on the treadmill. However, we went out for a short walk after the duty time. We took a few full-moon photograph at that time.

I watched the last episode of the series of lectures on Surah Yasin by Ustadh Numan Ali Khan on YouTube. It was the conclusion discussion.

I watched the episode number 6 of the second season of the series named "Angels in their presence ". It was about Zyad Ibn Harithah (Ra). In one occasion, this beloved companion of our prophet Muhammad PBUH about to be killed by another person. He (Ra) invoked the mercy of Allah and Allah sent an angle to protect the companion!!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm