Assalamu Alaikum! Greetings! Wonderful people of the blockchain arena. How are you? Hopefully, all are fine at your end. I am fine here too, Alhamdulillah. Here is the actifit report on the 17th of May, 2022, which was my weekly off-day.

On my weekly holiday, I took a pretty long second-round morning sleep. I woke up after 9:30 in the morning. After having my breakfast, I did some house chores. In between, I played with my kid. The air conditioner of my bedroom wasn't cooling the room as expected. So, I cleaned the air-filter part of the A/C. Now it is working better.

After lunch, we didn't sleep! Rather I walked on the treadmill for half an hour. The playing continued in between. In the afternoon, we went to the rooftop. I took this sunset photograph then.

After the Maghrib prayer, we went to the souk (local marketplace). The main purpose was to buy a gold bracelet from the jewellery shop. That didn't happen. We returned home with a few kilograms of frozen fish 🐟.

As my son also did take his usual nap in the afternoon, he slept earlier, just after returning from the market. I then walked on the treadmill for another 30 minutes. All these activities, together, helped me to get 19k plus steps, Alhamdulillah.

Today I resumed watching "The First" series by Dr Umar Suleiman. This series is about the companions of our beloved prophet Muhammad PBUH. In today's video, I learned many things about Saad Ibn Abi Waqqas (Ra). He was one of the early converts to Islam. He is one of the 10 companions who were promised paradise in their lifetime! Please watch the video to learn more about him.

I have also watched another two episodes from the series called "Angels in their presence " by the same scholar mentioned above. In one video, he talked about Abu Mi'laq Al-Ansari (Ra) who was miraculously saved from a botched robbery by an angle!

In another video, Dr Umar Suleiman talked about a sick unknown companion of the Prophet Muhammad PBUH. He was abandoned by his people due to his sickness but Jibreel (As), the best angle was accompanying him at his home.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm