Assalamu Alaikum! How are you all? Hope that you are doing great. I am fine too, Alhamdulillah. Here is the actifit report on the 18th of May, 2022. It was Wednesday.

On Wednesday, I had a full working day. I consulted 20 patients in the chamber. They came with various types of symptoms. I gave treatment accordingly. Only 18 people came for the visa medical check-up. I examined a few of them.

I walked on the treadmill after the office duty. I walked for 30-minutes, Alhamdulillah. I made a little over 12k on Wednesday.

I took another sunset photograph on Tuesday afternoon. It is similar to the one I shared yesterday.

During the walk, I listened to a few YouTube lectures, by Dr Umar Suleiman. 3 of them from the first season of lectures called "Angels in your presence". One of them was from the second season called "Angels in their presence".

Thr Angels protect the seekers of knowledge when they put efforts for it.

If someone visit someone (e.g. visiting a sick person) or love someone only for the sake of Allah, not for any worldly benefits, he or she is blessed with the presence of angels and their dua.

The blessings of a sick person who practise patience and praise Allah at the state of illness, two angles accompany him/her during that time.

The last lecture was on Khadija (Ra), the first Muslim who accepted Islam after Prophet Muhammad PBUH. She was the first wife of our Prophet PBUH. She received salam directly from Allah and Jibreel (As).

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm