Hello, again. Assalamu Alaikum. How are you? Hopefully, you are having a fantastic time. Here is the actifit report on the 28th of June, 2022. It was Tuesday and my weekly.

After 2 weeks of continuous duty, I was able to take the day off yesterday, Alhamdulillah. I needed the day off very much. I spent the whole time with my kid and wife.

Yesterday was a "cleaning" day for me. Starting with the car wash, I spent several hours cleaning our house. It was a long due. Insects started to roam around freely! Now a bit better condition.

In the afternoon, we went to a nearby park. My son, as usual, enjoys the swing only. In the evening, we went to the nearby vegetable shop and bought some necessary items, Alhamdulillah.

Yesterday I walked on the treadmill two times; a 40-minute walk after lunch and a 10-minute after dinner. Altogether I was able to cross the 20k steps mark (after a long time).

It is the picture of the cloudy sky in the evening

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm