Assalamu Alaikum! How are you all? I am hoping that all are fine there. I am fine too, Alhamdulillah. Here is the actifit report on the 29th of June, 2022, Wednesday.

Last night, after 9 pm, went out for a short outing. There is a small park-like place near the Jummah mosque. Omanis and non-Omanis come, sit, eat and spend some relaxing time there. We spent around half an hour there. Here is the picture of the nearby Jummah mosque

On Wednesday morning, I went for cycling. Here is a short stat

After lunch, I walked on the treadmill for 20 minutes.

In my chamber, I consulted 20 patients on Wednesday. 49 people came for the visa medical check-up. I examined some of them.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm