Assalamu Alikum! How are you? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on the last day of June, 2022.

On Thursday, as usual I was the single GP doctor. I consulted 49 patients in my chamber. On the other hand, 19 people came for the visa medical check-up. I examined all of them.

I couldn't walk on the treadmill Yesterday. However, I was able to achieve 10k plus steps, Alhamdulillah.

This is a picture I took a few morning before when I went out for cycling 🚲

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm