Assalamu Alikum! How are you all? Hopefully, you are having a fantastic time. I am fine too, Alhamdulillah. Here is the actifit report on the 1st of July, 2022. It was Friday.

On Friday, it wasn't a busy day at my chamber. I consulted a little over 20 patients on Friday. Less than 10 people came for the visa medical check-up.

I went for attending the Jummah prayer at 11:45 am. Upon finishing the prayer, I came home at 1 pm.

It is another sunrise picture I took a few morning before.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm