Assalamu Alaikum. How are you? I am hoping that you are fine there. I am fine, too, Alhamdulillah. Here are my activities on the 13th of September 2022. It was Tuesday. It is my Actifit report number 821! In this post, I have included the following things:

• A few photographs
• My chamber updates
• Physical activities
• Islamic reminder (A Quranic verse/ A hadith /A dua/A Youtube lecture)
• An invitation to join/try a few awesome programs/projects

A few photographs

Recently there are regular clouds in the sky. But no rain in my place of living so far. Here are some cloudy sky photographs

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Chamber updates

On the 13th of September, I consulted 24 patients in my chamber, the same number that I consulted on the 12th of September. In the visa medical section, 31 people came for check-ups. Alhamdulillah, there was no emergency case.

Physical activity

I was able to walk on the treadmill for 12 minutes on Tuesday. Something is better than nothing, isn't it 🙂. Anyway, I was able to make 10k plus steps, Alhamdulillah.

Islamic reminder

It is a YouTube lecture by Dr Umar Suleiman. He talked about an important issue. We often get benefits from a person at some point. Later, we completely forget about that favour and sometimes even become ungrateful. It is a kind of sin.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

Invitation to join/try a few awesome programs/projects

I want you to come and join our tribe/community! ⤵👇

Here is a total guideline

If you are tired of making long posts or if you love to make short posts from the beginning and still want to be a content creator on the hive, d.buzz is the place for you. Join d.buzz, and enjoy the flavour of Twitter and microblogging. Follow @dbuzz for the regular updates

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm