Hello everyone it is another workout day today. I wanted to post another 1 photo actifit today but I think I had enough fun teasing @wittyzell 😂 sorry mam hahah
Anyways todays workout schedule are Biceps, Shoulders and Triceps. I added 1 rep to all my sets this week which I forgot to mention during my last workout day lol. But only if I could pull it off 😁
First up were EZ Bar Bicep Curls using 30lbs of weight. I did 3 sets of 13 reps each.
Next were EZ Bar Upright Rows using 30lbs of weight. I did 3 sets of 13 reps each.
Next were EZ Bar Tricep Extensions using 20lbs of weight. I did 3 sets of 13 reps each.
Next was a 30 minute cardio using the excercise bike.
Next were Double Dumbbell Curls using 50lbs total, 25lbs on each hand. I did 3 sets of 8 reps each. The reason for this is because my wrist were trembling in pain and I could only do 8 reps
Next were Shoulder Press Machine using 50lbs of weight. I did 3 sets of 16 reps each.
Next were Tricep Pushdowns using 70lbs of weight. I did 3 sets of 13 reps each.
And lastly is another 30 minute cardio using the Elliptical Machine.
Nothing fancy or anything unsual today so its the same old routine.
Anyways that's all for me today guys 😅 Hope you all are having a great day ☺️
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