Hello everyone! Today is another day for sweating 🥵 and it was hot 🔥.
Today I thought that I have rested well yesterday and I did... But I think my sleeping posture got the better of me. My body felt fine when I woke up but I can definitely tell the difference on my strength during todays workout.
My sleeping posture restricts the flow of blood to either my arms when I roll around. When I woke up either my arms or legs feel numb due to lack of blood flow and I think that was the reason for my lack of strength even though I rested quite well.
Anyways lets get on to the workout details shall we?
First on the list are Inclined Bench Press using 70lbs of weight. I tried doing 3 sets of 13 reps each and I did so after my 2nd set. Its on the 3rd set that I ran into trouble. On my last few reps I felt that my arm has run out of strength and so I only did 8 reps for the last set.
Second epic fail... Next was suppose to be a back workout but I stupidly did a Flat Dumbell Press instead. I used 50lbs of weight for both hands and I did 3 sets of 16 reps each. +1 rep from my usual 15 reps
Next were TBar Rows using 80lbs pf weight. I did 3 sets of 16 reps each. Again +1 rep
Next was a 30 minute cardio using the excercise bike.
Next were Seated Cable Rows using 80lbs of weight. I did 3 sets of 16 reps each. Again +1 rep
Next were High Cable Fly's using 80lbs, 40lbs on each hand. I did 3 sets of 16 reps each.
Next were Good Mornings using just the bar and no weights added. I did 3 sets of 20 reps each.
And lastly another 30 minute cardio using the Elliptical Machine.
Well I only really had a hard time on the bench press today. So I will stick to my old routine of 12 reps for each next week until I feel like doing 12 is already easy.
Tomorrow is a Saturday and so no workouts for tomorrow 😁
Thats it for my report today. Thank you and God Bless Philippines 😂
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