Hello Community Members,
Time to share a post for the day & Fitness data.
A Visit to near by Garden / Park
- I went to visit a near by Garden / park
- I noticed something unusual over there
- Let me share photos first
A Roof made of dead leaves
- Interesting concept, isn't it?
- So, to me it looks like, gardeners collected dead leaves & put it over there
- OR Is it the other way around?
- Were there plants on top & now it's dead?
- Usually, A roof made of green plants looks astonishing.
- What do you think? What does it look like to you?
- Is it a Green roof went dead?
- Let me know what do you think - in the comment section.
Some photographs of the flowers
- I have noticed that many community members share the photographs of beautiful flowers.
- I got tempted too & I took few photos of the flowers which I noticed during my visit to this park
What do you do when you visit a park?
- How do you spend when you visit a park?
- Do you prefer to sit on a bench or on a ground?
- I usually prefer to sit on ground but it is difficult to find right spot - no bees, no ants, no mud.
- You need an eye to find a spot to sit & enjoy.
- Bench is no-brainer. Find an empty spot, rest your head upwards & start taking deep breaths - that’s what I do.
- What would you do to relax? Do you turn on the air-plane mode for like 5 mins?
- Share with me in the comment section & I would do my best to motivate you.
Health & Fitness Report
I finished 10,750 Steps yesterday
- Not so bad but I gotta find a way to hit 20,000 steps daily.
- How many steps do you finish in a day?
Approx 8 KMs yesterday
- I covered 8 KMs of distance yesterday.
- In the evening, I made sure that I finish 10k steps & went for another round of a quick walk
- With that, I was able to finish 10k Steps & 8KMs
586 kcal burned
- 586 kcal burned but still not enough.
- I must find a way to burn 1500 kcal minimum per day to be fit
- What’s your kcal target per day?
What’s your Feedback?
- Do you like the content I post?
- Do you like my actifit report card?
- Do you like the health data I put in the post, to give you more insight?
- What do you like in the post?
- What you don't prefer in the post?
- I want to improve & cater to larger audience.
- Your feedback is valuable. Please share.
ActiFit report-card for 18-Feb-2023
- I have attached ActiFit report card below.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
18/02/2023
10750
Jogging,Running,Walking
