Hello Community Members,
It’s once again time to share. Let me share Health & Fitness data with you.
7.5KGs Dumbbell Set (15 KGs Total)
- I ordered these a while ago.
- Due to the weight of it, it took time to delievered.
- I couldn't even lift it when the delivery guy handed it to me.
- Here is how it looks after removing the packing & cover
- Oops ! not yet fully uncovered.
- Here is the uncovered image.
How is the experience?
- I gotta admit, I've ordered little heavier than my capacity.
- I can not even make it to count Five.
- But hey you know what, It's a good start.
- Something is better than nothing.
- I am not going to return this.
- Instead, I am going to jump start with this.
- I’ll keep the counts to 5 or 10 & do more sets.
What types of exercises?
Let me share the types of exercises do I intend to do with these dumbbells.
This is also for my reference for future.
Bicep Curl
Dumbbell Bench Press
I don’t have the bench at the moment. I’ll try to find alternative or get a bench as well.
source
Bent Arm Dumbbell Pull Over
This also will need the bench. But I like this exercise too.
source
Dumbbell Shoulder Press
I don’t do this exactly like this. I keep my hands straight & join the dumbbels on top.
source
That’s it
- These are the exercises I intend to do with the dumbbells.
- There can be more variants, but to begin with, I'll stick to this.
- And yes, Starting from today, I am (hopefully) going regularly to Gym.
- These are the exercises recommended by my gym instructor
Health & Fitness Data
Steps - 10,292
Distance - 7.5 KMs
Activity - 618 kcal
ActiFit Report card
It is attached below.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
