Funny how a person can change...
Since I started committing myself to getting more exercise, and following that through apps, I don't really mind doing things on foot anymore.
Like today for example. I had to take some paperwork to the other side of town and in the old days I would have taken the car to do that. Now, however, I decided to do it on foot...and I wasn't on the road that much longer! No time wasted in traffic jams or looking for a parking space... but kept a solid pace.
And ... this trip also counted as my daily imposed walk.
Result: a good start to the week. 12km instead of the 10km target, so I can't complain. The week has started well 🤪
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
